Training Schedules : The Key to success is attending GTS!

So it's official, the spring GTS (Group Training Session) schedule is in full effect. We are running at least 3 times a week with a cross training workout and support of our amazing coaches provided by Team In Training (TNT). The groups of marathoners training have different levels of running experience from beginners to advanced runners coming together to achieve an ideal fitness level to complete a full/half marathon event with TNT. Many of us including myself have never ran 26 miles, and we know that there is a great task ahead. All in the spirit of raising funds for the Leukemia & Lymphoma Society, this challenge can never compare to what cancer patients endure during their treatment. So with good spirits, and positive attitudes we will continue to run even when our legs say they are too tired to go on! We will sacrifice some evenings and precious Saturday mornings in the cold winter weather to improve our pace, speed and technique. Here is the map of the training route we will be running this season.